Latest from KRZ

Happy Bday Grandpa!

Just wanted to take a second to wish my Grandpa Harlan a very happy 91st birthday!!!! I'm extremely blessed to have all 4 of my grandparents still around, and I thank God for them every day. Grandpa is a WW2 vet, a honey bee farmer, and all around hero to his 10 kids and 60+ grandkids. I love him...
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ROCK'S BLOG: Let's Go for a Ride!

It's almost time.... The first ride of the season is less than 2 weeks away. Are you ready for TOUR DE SCRANTON 2016? Choose from 6 different rides, for all abilities...4, 15, 32, 46, or 65 mile courses plus a mountain bike route on the Lackawanna River Heritage Trail. Tour de Scranton benefits the...
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Saturday Night with Amy Schumer

Sue & I went to the Amy Schumer show Saturday night at the Arena. What a funny night! After referencing the new Teasers strip joint as a possible alternative for the night, she ripped thru a 60 minute set and totally owned the crowd. Definitely worth the price of admission. But some in the...
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4.7.16 Happily Everly After

I'm baaaaaaaaaaaaaaaaaack! First, I want to thank all of you who have reached out with such kind messages of love and support during my maternity leave. I can't even begin to tell you how much that meant to me. Especially those of you who told me not to rush back ... and enjoy every moment with...
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April 5, 2016 - both ends of the spectrum

Last week I was everywhere! Volunteering cleaning porto-potties, volunteering in the Dress For Success Fashion Show, and volunteering cleaning horse stalls. Let's see if you can guess from the pics which is which...
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ROCK'S BLOG: Spring Means...

...time to SHARE the road! As the weather improves, you're going to see more and more cyclists like myself. Let's ALL try to get along this Spring & Summer. And that includes walkers & runners. Our local roads are for all of us. Drivers, don't forget: Pass to the left of the biker within...
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ROCK'S BLOG: Intern for a Day at Marley's Mission

Lissa and I wrapped up Intern Week by helping the folks at Marley's Mission in Newton Township. What an amazing place! Marley's Mission is a non-profit organization that provides equine-based therapy free of charge to children and their families who have experienced trauma. It's quite a concept.....
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ROCK'S BLOG: Spring, Sprang, Sprung!

Wow! What an AMAZING day yesterday. And it was only March 24. I can not remember any year kayaking in March. Last year it would have felt like Captain Smith negotiating the icy waters of the Atlantic like he did years ago behind the wheel of the Titanic. This year? No ice. No snow. Only blue skies...
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March 24, 2016 ~ Dress For Success

Thank you, Dress For Success Lackawanna for letting me be part of your wonderful fashion show yesterday! Hosted by the Radisson, this event raises money to help disadvantaged women enter the workforce by providing them with clothes, interview skills, and life coaching. Happy to be a part of it! And...
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March Comes In Like A...

How did you spend the first weekend in March? I was invited to welcome the crowd at Saturday's Harlem Globetrotter game at the Arena. And then I took a seat next to my new little brother from the Big Brother/Big Sister program. This is Alexander, who's been on the waiting list for 4 years. That's...
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